Debunk Myth Around Alcohol
What Keeps Us Drinking
This course was created to help debunk myths around alcohol, and discover what keeps us drinking, so you can begin to fundamentally change the way you think when you drink.
Some of the topics we'll cover in this course are:
- How alcohol (ethanol) is an addictive substance.
- Why alcohol doesn't help with anxiety, and even worsens it.
- The link between moderate alcohol intake and breast cancer.
- How and why the "alcohol diet" doesn't work.
- Why alcohol makes us happy, and how that's temporary.
- The importance of working with our subconscious beliefs to change our desire (hint: it has nothing to do with willpower)
Your Instructor
I am an integrative medicine Physician Assistant who loves working with and supporting underserved and rural populations. I am a mom of two outrageously adorable boys, and a wife to a pretty cool dude. After years of imbibing, I had a "coming to Jesus" moment, and realized I was on the slow, but steady detour away from reaching my best self. Breaking up with alcohol made me feel like a black sheep, branded, as if something were 'wrong' with me. Through months of introspection, self-study, and applying the principles I'm going to share with you, I am not surviving without alcohol, I am thriving! I want everyone else to as well! I don't want anyone to feel like they are a weirdo for wanting to abstain from alcohol. Now, Iām on a mission to spread the word that living an alcohol-free life is bad ass!
Course Curriculum
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StartConscious v Subconscious Beliefs (8:04)
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StartMyth #1: It Takes Willpower to Quit Drinking (9:54)
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StartMyth #2: Alcohol Helps Relieve Stress (4:26)
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StartMyth #3: The Alcohol Diet (4:18)
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StartMyth #4: Alcohol Helps with my Anxiety (7:36)
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StartMyth #5: Alcohol is Fun (4:51)
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StartMyth #6: Alcohol Does the Body Good (3:48)
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StartMyth #7: Can I have just one? (5:22)
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StartMyth #8: Do I have a problem with alcohol? (3:04)
Frequently Asked Questions
If you would like to take the next step, join the waitlist for the next 6 weeks sans alcohol adventure. Email me at [email protected] if you are interested.